http://Jus4me.sweat365.com Doing this just 4 me. :-) Tue, 22 Jul 2008 06:22:33 +0000 http://backend.userland.com/rss092 en Walked 5 miles and then rode my bike 15 miles! :-) http://Jus4me.sweat365.com/2008/07/22/walk-cycle/ YES! I rode 15 miles on the bike tonight! That was after walking 5 miles. So, I know I can at least do that part of a Triathlon! :-) I just wish I could get better at this running, and the swimming too! Oh well, I will ... http://Jus4me.sweat365.com/2008/07/22/a-new-personal-record-on-the-bike-hurray/ Nice change to have my daughter join us on our walk tonight! :-) http://Jus4me.sweat365.com/2008/07/21/my-daughter-walked-with-me-tonight/ http://Jus4me.sweat365.com/2008/07/20/walk-08-hours-july-20-2008/ Just walked 2.5 miles and rode the bike 3.0 miles tonight.  A little sore from the 5K yesterday, but not bad.  Just kinda dragging the last few days... :-( http://Jus4me.sweat365.com/2008/07/20/slow-night/ http://Jus4me.sweat365.com/2008/07/19/walk-0-hours-july-19-2008/ http://Jus4me.sweat365.com/2008/07/19/practiced-swimming-laps-today/ http://Jus4me.sweat365.com/2008/07/19/cycle-06-hours-july-19-2008/ Well, I finished my second 5K today! It was a tough one too! Quite a few hills, not to mention the heat. The start and finish were both uphill, with inclines along the way! I did beat my personal time from the last 5K I did a ... http://Jus4me.sweat365.com/2008/07/19/another-5k-completed/ Getting a little better at swimming with the goggles on! It's still kind of hard for me to see ahead under the water with them on... I've got really good goggles, so I don't understand it.  maybe just need to practice more. http://Jus4me.sweat365.com/2008/07/17/getting-better/