The Training Blog of Jus4me » Sweat365 » Fitness Community http://Jus4me.sweat365.com Doing this just 4 me. :-) Tue, 22 Jul 2008 06:22:33 +0000 http://wordpress.org/?v=2.6.1 en Walk, Cycle http://Jus4me.sweat365.com/2008/07/22/walk-cycle/ http://Jus4me.sweat365.com/2008/07/22/walk-cycle/#comments Sun, 20 Jul 2008 17:00:00 +0000 jus4me http://Jus4me.sweat365.com/2008/07/20/walk-cycle/ Walked 5 miles and then rode my bike 15 miles! :-)

Workout:

  • Type: Walk
  • Date: 07/22/2008
  • Time: 12:00:00
  • Distance: 5 miles
]]> http://Jus4me.sweat365.com/2008/07/22/walk-cycle/feed/ A new personal Record on the bike!! HURRAY! http://Jus4me.sweat365.com/2008/07/22/a-new-personal-record-on-the-bike-hurray/ http://Jus4me.sweat365.com/2008/07/22/a-new-personal-record-on-the-bike-hurray/#comments Sun, 20 Jul 2008 17:00:00 +0000 jus4me http://Jus4me.sweat365.com/2008/07/20/a-new-personal-record-on-the-bike-hurray/ YES! I rode 15 miles on the bike tonight! That was after walking 5 miles. So, I know I can at least do that part of a Triathlon! :-) I just wish I could get better at this running, and the swimming too! Oh well, I will just keep plugging along.

Workout:

  • Type: Cycle
  • Date: 07/22/2008
  • Time: 12:00:00
  • Distance: 15 miles
]]> http://Jus4me.sweat365.com/2008/07/22/a-new-personal-record-on-the-bike-hurray/feed/ My daughter walked with me tonight! :-) http://Jus4me.sweat365.com/2008/07/21/my-daughter-walked-with-me-tonight/ http://Jus4me.sweat365.com/2008/07/21/my-daughter-walked-with-me-tonight/#comments Mon, 21 Jul 2008 17:00:00 +0000 jus4me http://Jus4me.sweat365.com/2008/07/21/my-daughter-walked-with-me-tonight/ Nice change to have my daughter join us on our walk tonight! :-)

Workout:

  • Type: Walk
  • Date: 07/21/2008
  • Distance: 2.5 miles
]]> http://Jus4me.sweat365.com/2008/07/21/my-daughter-walked-with-me-tonight/feed/ Walk - 0.8 hours - July 20, 2008 http://Jus4me.sweat365.com/2008/07/20/walk-08-hours-july-20-2008/ http://Jus4me.sweat365.com/2008/07/20/walk-08-hours-july-20-2008/#comments Sun, 20 Jul 2008 17:00:00 +0000 jus4me http://Jus4me.sweat365.com/2008/07/20/walk-08-hours-july-20-2008/ http://Jus4me.sweat365.com/2008/07/20/walk-08-hours-july-20-2008/feed/ Slow night… http://Jus4me.sweat365.com/2008/07/20/slow-night/ http://Jus4me.sweat365.com/2008/07/20/slow-night/#comments Sun, 20 Jul 2008 17:00:00 +0000 jus4me http://Jus4me.sweat365.com/2008/07/20/slow-night/ Just walked 2.5 miles and rode the bike 3.0 miles tonight.  A little sore from the 5K yesterday, but not bad.  Just kinda dragging the last few days… :-(

Workout:

  • Type: Cycle
  • Date: 07/20/2008
  • Time: 12:00:00
  • Total Time: 00:12:00.00
  • Distance: 3 miles
  • Average Speed: 15 mph
]]> http://Jus4me.sweat365.com/2008/07/20/slow-night/feed/ Walk - 0 hours - July 19, 2008 http://Jus4me.sweat365.com/2008/07/19/walk-0-hours-july-19-2008/ http://Jus4me.sweat365.com/2008/07/19/walk-0-hours-july-19-2008/#comments Sat, 19 Jul 2008 17:00:00 +0000 jus4me http://Jus4me.sweat365.com/2008/07/19/walk-0-hours-july-19-2008/ http://Jus4me.sweat365.com/2008/07/19/walk-0-hours-july-19-2008/feed/ Practiced swimming laps today http://Jus4me.sweat365.com/2008/07/19/practiced-swimming-laps-today/ http://Jus4me.sweat365.com/2008/07/19/practiced-swimming-laps-today/#comments Sat, 19 Jul 2008 17:00:00 +0000 jus4me http://Jus4me.sweat365.com/2008/07/19/practiced-swimming-laps-today/ http://Jus4me.sweat365.com/2008/07/19/practiced-swimming-laps-today/feed/ Cycle - 0.6 hours - July 19, 2008 http://Jus4me.sweat365.com/2008/07/19/cycle-06-hours-july-19-2008/ http://Jus4me.sweat365.com/2008/07/19/cycle-06-hours-july-19-2008/#comments Sat, 19 Jul 2008 17:00:00 +0000 jus4me http://Jus4me.sweat365.com/2008/07/19/cycle-06-hours-july-19-2008/ http://Jus4me.sweat365.com/2008/07/19/cycle-06-hours-july-19-2008/feed/ Another 5K completed! :-) http://Jus4me.sweat365.com/2008/07/19/another-5k-completed/ http://Jus4me.sweat365.com/2008/07/19/another-5k-completed/#comments Sat, 19 Jul 2008 17:00:00 +0000 jus4me http://Jus4me.sweat365.com/2008/07/19/another-5k-completed/ Well, I finished my second 5K today! It was a tough one too! Quite a few hills, not to mention the heat. The start and finish were both uphill, with inclines along the way! I did beat my personal time from the last 5K I did a few weeks ago, so I was pleased with that! :-)  I wish I had done better, though!  I soooo want to be better at running!

Workout:

  • Type: Run
  • Date: 07/19/2008
  • Distance: 3.1 miles
]]> http://Jus4me.sweat365.com/2008/07/19/another-5k-completed/feed/ Getting better… http://Jus4me.sweat365.com/2008/07/17/getting-better/ http://Jus4me.sweat365.com/2008/07/17/getting-better/#comments Thu, 17 Jul 2008 17:00:00 +0000 jus4me http://Jus4me.sweat365.com/2008/07/17/getting-better/ Getting a little better at swimming with the goggles on! It’s still kind of hard for me to see ahead under the water with them on… I’ve got really good goggles, so I don’t understand it.  maybe just need to practice more.

Workout:

  • Type: Swim
  • Date: 07/17/2008
  • Time: 12:00:00
  • Total Time: 1:30:00.00
]]> http://Jus4me.sweat365.com/2008/07/17/getting-better/feed/