The Training Blog of Jus4me

Walked 5 miles and then rode my bike 15 miles!
Workout:

Type: Walk
Date: 07/22/2008
Time: 12:00:00
Distance: 5 miles

Nice change to have my daughter join us on our walk tonight!
Workout:

Type: Walk
Date: 07/21/2008
Distance: 2.5 miles

Workout:

Type: Walk
Date: 07/20/2008
Time: 12:00:00
Total Time: 00:45:00.00
Distance: 2.5 miles
Average Pace: 18:01.08/mile

Workout:

Type: Walk
Date: 07/19/2008
Time: 12:00:00
Distance: 2.5 miles

I walked and ran tonight.  I ran a total of a mile out of the 2.5 route that I was on.  I’m a bit concerned because I really want to beat my time from doing the 5K a few weeks ago.  My time then was 40:01 for 3.1 miles…. Well, tonight walking and running 2.6 [...]

Walked 2.5 miles at a good pace, and then decided to try what I’ve seen on the internet for beginning runners where you run for a certain amount of time, and then you walk a certain amount of time.  So, I tried the Run 3 and walk 3… I was able to do that routine [...]

Workout:

Type: Walk
Date: 07/12/2008
Time: 12:00:00
Total Time: 00:30:00.00
Distance: 5 miles
Average Pace: 6:00/mile

Walked 2.5 miles and then rode the bike 2.5 miles.  Just not motivated tonight.  Been a rough week!
Workout:

Type: Walk
Date: 07/11/2008
Time: 19:30:00
Distance: 2.5 miles

Workout:

Type: Walk
Date: 07/10/2008
Time: 12:00:00
Total Time: 00:15:00.00
Distance: 1.5 miles
Average Pace: 10:00/mile

Workout:

Type: Walk
Date: 07/09/2008
Time: 12:00:00
Distance: 4 miles