Well, I finished my second 5K today! It was a tough one too! Quite a few hills, not to mention the heat. The start and finish were both uphill, with inclines along the way! I did beat my personal time from the last 5K I did a few weeks ago, so I [...]
Workout:
Type: Run
Date: 07/16/2008
Time: 12:00:00
Total Time: 00:38:00.00
Distance: 2.5 miles
Average Pace: 15:11.39/mile
I walked and ran tonight. I ran a total of a mile out of the 2.5 route that I was on. I’m a bit concerned because I really want to beat my time from doing the 5K a few weeks ago. My time then was 40:01 for 3.1 miles…. Well, tonight walking and running 2.6 [...]
Walked 2.5 miles at a good pace, and then decided to try what I’ve seen on the internet for beginning runners where you run for a certain amount of time, and then you walk a certain amount of time. So, I tried the Run 3 and walk 3… I was able to do that routine [...]
Okay, so I did quite a workout today! I mowed and weedeated the front and back yards in the heat of the day, then immediately went to walk/run, and then rode 5 miles on the bike! I am very excited, but what concerns me is when I take a deep breath my chest hurts a [...]
Did just 2.5 miles of walking and running combination. This is pretty much the first time I’ve done this since I started training for the Tri, and the 5K. My friend that is a runner was encouraging in getting me to run parts of our walk along with the walk. Each time she would give [...]
I went for my walk and have started running some too, in hopes to build up my stamina and endurance for running. I so want to be a runner! This will also help with the Triathlon I want to do. I’m feeling great!
Workout:
Type: Run
Date: 07/06/2008
Time: 19:45:00
Total Time: 00:25:00.00
Distance: 2.5 miles
Average Pace: [...]
I did my First 5K! What an experience it was to cross that Finish line!! Can’t wait to do another one, and continue to train for the triathlon! Never felt so good!
Workout:
Type: Run
Date: 07/04/2008
Time: 12:00:00
Total Time: 00:40:01.00
Average Pace: 8:00/mile
My favorite sports include: cycling swimming walking
My other favorite activities include: Tennis, Volleyball, Arts and Crafts, basketball, walking the dog, working in the yard and doing things with my kids..
I am very excited about trying a Triathlon for the first time! I am a single parent whose always been one to be [...]
