The Training Blog of Jus4me

Walked 5 miles and then rode my bike 15 miles!

Workout:

• Type: Walk
• Date: 07/22/2008
• Time: 12:00:00
• Distance: 5 miles

YES! I rode 15 miles on the bike tonight! That was after walking 5 miles. So, I know I can at least do that part of a Triathlon! I just wish I could get better at this running, and the swimming too! Oh well, I will just keep plugging along.

Workout:

• Type: Cycle
• Date: 07/22/2008
• Time: 12:00:00
• Distance: 15 miles

Nice change to have my daughter join us on our walk tonight!

Workout:

• Type: Walk
• Date: 07/21/2008
• Distance: 2.5 miles

Workout:

• Type: Walk
• Date: 07/20/2008
• Time: 12:00:00
• Total Time: 00:45:00.00
• Distance: 2.5 miles
• Average Pace: 18:01.08/mile

Just walked 2.5 miles and rode the bike 3.0 miles tonight.  A little sore from the 5K yesterday, but not bad.  Just kinda dragging the last few days…

Workout:

• Type: Cycle
• Date: 07/20/2008
• Time: 12:00:00
• Total Time: 00:12:00.00
• Distance: 3 miles
• Average Speed: 15 mph

Workout:

• Type: Walk
• Date: 07/19/2008
• Time: 12:00:00
• Distance: 2.5 miles

Workout:

• Type: Swim
• Date: 07/19/2008
• Time: 12:00:00
• Total Time: 1:00:00.00

Workout:

• Type: Cycle
• Date: 07/19/2008
• Total Time: 00:38:00.00
• Distance: 3.7 miles
• Average Speed: 5.84 mph

Well, I finished my second 5K today! It was a tough one too! Quite a few hills, not to mention the heat. The start and finish were both uphill, with inclines along the way! I did beat my personal time from the last 5K I did a few weeks ago, so I was pleased with that! :-)  I wish I had done better, though!  I soooo want to be better at running!

Workout:

• Type: Run
• Date: 07/19/2008
• Distance: 3.1 miles

Getting a little better at swimming with the goggles on! It’s still kind of hard for me to see ahead under the water with them on… I’ve got really good goggles, so I don’t understand it.  maybe just need to practice more.

Workout:

• Type: Swim
• Date: 07/17/2008
• Time: 12:00:00
• Total Time: 1:30:00.00